Grain free food- Its benefits & factors to consider!
The current trend that is in vogue is that of grain free food, not only for humans but for animals as well. Grain free food means eliminating all the grain containing food from your diet including wheat, rice, corn, barley, oats etc. Some animals are allergic to grains and gluten therefore they are feed with grain free food. A thousands of people have positive experiences worldwide and have been getting relief from symptoms of auto immune diseases such as Crohn’s disease (and other illnesses of the digestive system) and also for chronic fatigue after they have switched to grain-free diet. Some people have misconceptions that grain free food is low in carbohydrates and thus is not a very reliable source of energy, but to the contrary it various grain free diets and food supplements have high content of carbohydrates and are rich and healthy from every perspective as a grain-free diet is not a ketogenic diet that restricts carbohydrates. Around 3 million people alone in America